Habits & Addictions

If you truly wish to stop smoking, but have just found it too difficult, this album may just hold the key. InnerTalk affirmations change the thinking patterns which have you reaching for the next cigarette, audible coaching programs both support your efforts and encourage you, while a special guided imagery program helps you discover the real reasons behind your habit.
CD301 Chewing Tobacco
CD297 End Video ( Computer ) Game Addiction
CD302 Free of Profanity
CD193 Freedom from Alcohol
CD296 Freedom From Bruxism
CD276 Freedom from Gambling
CD294 Freedom from Snoring
CD141 Freedom from Substance Abuse
CD293 Freedom from Thumb Sucking
CD191 Impulse Control
CD109 Stop Smoking

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Chewing Tobacco - CD301  

Sample thought modification messages in this product:
“I am free of tobacco.
I like my mouth fresh.
I like my mouth clean.
I like my teeth clean.
I drink water.
I breathe deeply.
I am relaxed.
I remain calm.
I am at ease.
I like myself.
I treat myself well.
I do healthy things.
My jaws are relaxed.
My neck is relaxed.
I exercise.
I am fit.
Tobacco tastes bad.
Tobacco stains teeth.
Tobacco produces bad breath.
I am free of chewing tobacco.

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End Video ( Computer ) Game Addiction - CD297  

Sample thought modification messages in this product:
“Time is valuable. My time is valuable. I use my time wisely. Reading is valuable. Study is valuable. I gain from learning. My life is important. Gaming wastes my time. Gaming is a ritual I can do without. Gaming comes and goes. I use multi-media to gain knowledge and information.”

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Free of Profanity - CD302  

Sample thought modification messages in this product:
“I speak well.
I speak clearly.
I speak with dignity.
I am free of foul language.
I am free of filth.
I am free of bitterness.
I am free of anger.
I select my words.
I expand my vocabulary.
I am confident.
I am patient.
I am free of cussing.
I am free of cursing.
I am free of profanity.
I express myself with dignity.
I have self-esteem.
I respect myself.
I respect others.
I am honest.

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Freedom from Alcohol - CD193  

The programme is based on the Alcoholics Anonymous 12 step formula. Address your attitude towards alcohol in a positive manner that enables abstention.

Sample thought modification messages in this product:
“I am free of alcohol. I love myself. I love others. I accept myself. I accept others. I am forgiving. I am forgiven. I forgive myself. I forgive all others. I bless myself. I bless all others. I am a gift. Living is a miracle. I am a miracle. A higher power is with me”.

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Freedom From Bruxism - CD296  

Sample thought modification messages in this product:
“I relax. I let go. I breathe deeply and evenly. I let my muscles totally relax. I let all tension go. I release stress. I release stressful thoughts. I think of good things. I relax my jaw muscles. I care for my teeth and gums. I care for myself. When I go to bed, I take a moment to let everything go”

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Freedom from Gambling - CD276  

If gambling is a compulsion, this CD is for you.

Sample thought modification messages in this product:
“I am responsible. I am in control. I am sufficient. I make wise decisions. I exercise discretion. I am reflective. I think things over. I control my impulses. I am free of gambling. I respect myself. I respect all others. I enjoy my family. I enjoy my friends. I am wise.”

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Freedom from Snoring - CD294  

Sample thought modification messages in this product:
“I breathe in through my nose. I breathe out through my mouth. I inhale through my nose. I exhale through my mouth. I breathe deeply. I breathe rhythmically. I breathe easily. I breathe relaxed. I breathe with my chest. I clear my nose before bed. I drink water”

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Freedom from Substance Abuse - CD141  

Whether chained to smoking, drugs, alcohol or food, this programme is you partner in overcoming your addiction. You will change your attitude about yourself and your self-worth, and no longer will you have the need for undesirable substances.

Sample thought modification messages in this product:
“I am drug free. I make wise choices. I love living. I love life. I use healthy things. I laugh”.

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Freedom from Thumb Sucking - CD293  

Sample thought modification messages in this product:
“I am free of thumb sucking. I am sufficient. I am confident. I think about my hands. I think about my fingers. I know where my fingers are. I keep my fingers and thumb out of my mouth. My mouth is clean. I like a clean mouth. I am enough.”

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Impulse Control - CD191  

Slow down that impulsive behaviour. Whether you are prone to impulsive purchasing or over-reacting, etc., this tape can help you take your time to think things through thoroughly.

Sample thought modification messages in this product:
“I am whole. I am enough. I am in control. I control my body. I control my thoughts. I cancel negative. I am positive. I control my emotions. I forgive myself. I forgive all others. I am forgiven. I respect myself. I respect all others. I am respected”.

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Stop Smoking - CD109  

Powerful cigarette aversion messages delivered subconsciously. Combined with positive esteem messages, address your feelings and attitudes towards smoking that combine to make cigarettes unappealing to you. This programme makes it possible and easy to stop smoking permanently.

Sample thought modification messages in this product:
“It is easy for me to be free of cigarettes. It’s easy for me to live smoke free. It’s easy to choose life free of cigarettes. I feel free. I feel good. I smell good. I have a keen sense of taste. I will always choose to be free of cigarettes. I will always make wise choices. I create my future. I create a smoke free life now. I create health now. I enjoy health now. I enjoy a smoke free life now”.

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